13 Ways to Maximize Your Calories Burned in Spin Class
13 Ways to Maximize Your Calories Burned in Spin Class

Love spin class but need to boost the burn? Check out these 13 ways you can increase your calories burned in spin class. Fix your form, add in boosters, or use them all together and really feel the burn.

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how to do zumba without rhythm
12 Tips for Rocking that Zumba Class without any Rhythm

Feel like you can't take a Zumba class because you don't have rhythm? We've got 12 tips to help you gain the confidence to get out there and dance.

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4 Tips to Work Out with Kids
ACTIVE FITNESS HEALTH LIFESTYLE MOM FITNESS WORKOUT
4 Tips to Work Out with Kids

Can't find or don't know how you can stay fitness with your little ones around? Here we mention 4 ways you can stay fitness as a mom!  Try these methods out or let us know how you stay active.

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What is Intermittent Fasting and How Can It Benefit You?
FASTING HEALTH HEALTHY INTERMITTENT FASTING
What is Intermittent Fasting and How Can It Benefit You?

Intermittent Fasting is not a diet, it's an approach in which you choose when to eat. Several studies on fasting show that it can have several positive benefits on overall health, besides losing weight. Read more to learn about it!

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15 Ways Eating Chocolate Can Benefit You
ANTIOXIDANT ANXIETY BLOOD PRESSURE BODY CACAO CALORIES CARDIOVASCULAR CHOCOLATE COGNITIVE DARK CHOCOLATE DARK CHOCOLATE BENEFITS EAT HEALTHY FOOD FOOD + MEDICINE HEALTH HEALTHY EATING HOW TO AGE MENTAL HEALTH MINDFULNESS WOMEN
15 Ways Eating Chocolate Can Benefit You

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

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Uper body image of jogging woman with light blue sports bra and sunglasses
ACTIVE FITNESS HEALTH + FITNESS WORKOUT
14 Unexpected Ways to Include Fitness into your Daily Routine

One of the biggest complaints that I hear from people that are trying to get healthy, or even people who are trying to maintain their healthy lifestyle, is the lack of time to go to the gym.

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How Important Is The Correct Sports Bra For Good Health?
How Important Is The Correct Sports Bra For Good Health?

Choosing the correct sports bra can be tricky. If your breast or back pain hurt, the band is not even, or the shoulder straps are not snug, there's a good chance you may have chosen the wrong sports bra.

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physiological effects of massage therapy
BLOOD PRESSURE CARBON DIOXIDE CARDIOVASCULAR LYMPHATIC SYSTEM MASSAGE NERVOUS SYSTEM PHYSIOLOGICAL TOXINS
The Physiological Effects Of Massage

Massage therapy has been found to result in physiological effects in all 12 systems of the human body. Learn about the 8 major benefits that you can experience as a result of the physical manipulation of muscle, and how to ...

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impacts of running
7 Positive Impacts of Running and How It Changes Your Body

Running has a tremendous impact on the human body, and many experts conclude that our bodies are actually biologically designed to run. 

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female running quotes
ACTIVE ADVENTURE ENDURANCE OUTDOOR + ADVENTURE RUNNING STRENGTH
21 Best Inspirational Female Running Quotes For Motivation In 2019

It takes 21 days to develop a new habit, and it's our mission to inspire female runners to push their limits because that's where transformation happens. 

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