July 14, 2017

The Key To A Great Body Might Be In The Mind

Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from eating at home and fitting in the extra workout on the weekends to having an indulgence because there is nothing as good as a reward for the soul.
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June 28, 2017


Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in.

With a toast to age like a fine wine, here's how you can age elegantly.

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June 15, 2017

4 Ingredient | Cali Cous Cous Salad Recipe

A few nights ago we linked up with athlete Vanessa Aders to show us how she maximizes flavor and minimizes time making her favorite go-to after work salad. The result was a fun evening prepping a simple and raw plant based meal that is healthy and satisfying for those looking to stay lean and strong!
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May 04, 2017

Home Cooking and Exercising: How to Lose the Extra 10-15 Pounds

There are no shortcuts to health and good shape, but there are some healthier habits that you can benefit from greatly over the course of time. There are many ways to go around shedding extra pounds, but in this article we’re focusing on simple methods that will help you lose weight with minimal effort.
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March 15, 2017

The Best Yoga Class for You

It's no question that yoga is a growing trend across the US. Thousands of Americans will try yoga for their first time this year. The question is, which class or type of yoga is best suited for a beginner? The term "yoga" can be used to describe a) the most relaxing experience you could possibly imagine...or b) the most intense, sweaty, challenging and seemingly unbearable workout. How does a beginner differentiate between all the types available?

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