Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in.
With a toast to age like a fine wine, here's how you can age elegantly.
It's no question that yoga is a growing trend across the US. Thousands of Americans will try yoga for their first time this year. The question is, which class or type of yoga is best suited for a beginner? The term "yoga" can be used to describe a) the most relaxing experience you could possibly imagine...or b) the most intense, sweaty, challenging and seemingly unbearable workout. How does a beginner differentiate between all the types available?