Love spin class but need to boost the burn? Check out these 13 ways you can increase your calories burned in spin class. Fix your form, add in boosters, or use them all together and really feel the burn.

Feel like you can't take a Zumba class because you don't have rhythm? We've got 12 tips to help you gain the confidence to get out there and dance.

Can't find or don't know how you can stay fitness with your little ones around? Here we mention 4 ways you can stay fitness as a mom!  Try these methods out or let us know how you stay active.

Intermittent Fasting is not a diet, it's an approach in which you choose when to eat. Several studies on fasting show that it can have several positive benefits on overall health, besides losing weight. Read more to learn about it!

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

One of the biggest complaints that I hear from people that are trying to get healthy, or even people who are trying to maintain their healthy lifestyle, is the lack of time to go to the gym.