1. Early Morning Work Out
I'm sure we all love getting some shut-eye. The idea of getting up early to work out seems dreadful to most, but getting in the habit can reap some wonderful benefits.
2. At-Home Workouts
Nowadays, the internet is packed with all sorts of information. So it's no wonder we can find videos to work out at home.
For something as low as a gym membership, you can sign up to Street Parking, and get access to a repertoire of hundreds of workout videos, plus nutrition guides and tips, and access to a private Facebook and Instagram pages. Their videos are designed for people who have a busy schedule so their workouts tend to last 20-25 minutes. They also have a postpartum program that you can check out!
If you can't, or don't want, to spend any money you can try looking up free resources online. There are tons of workout videos on YouTube ranging from cardio to spinning, yoga, HIIT, and so much more. Videos can be as short as 5-10 minutes to full-blown 1-hr workouts.
3. Stroller Workouts
Nothing like a good ol' walk with the stroller. If the weather is fair, you can try to include your workouts in a park while you give the baby a ride. Walk or soft jog, it sure is a nice way to include some fitness on your routine.
Additionally, if you prefer biking, you can try purchasing baby chairs online.
Some gyms have a day-care or other sorts of activities where you can leave your child to play, if they're old enough. If you have a gym nearby, try looking to see if they have these features available.
There are many ways to work out. Heck, you can even try and get creative and include your kids in your workouts. All you really need is the motivation to find some time. Try these out and let us know on social media, or via a comment, how you implement these workouts!