March 15, 2017
Post Workout Snacks for Recovery

When it comes to training and working out everyone has their own routine. That includes the time of the day we prefer to workout, the trail or the park where we prefer to go for a run, and maybe even the kind of performance outfit. Every individual’s routine also includes their choice of pre workout and post workout snacks. Without following the right nutrition advice, we can’t get the most out of each workout session. They’re the backbone of a successful workout. If we eat the snacks that the experts recommend, then we can really achieve the results we are looking for.

The benefits of healthy snacking have been researched in-depth by a variety of experts. According to the healthy snacks section of, women who reported two or more snacks per day have higher fruit and vegetable intakes compared to non-afternoon snackers. Great news for all healthy snackers! However, it’s still easy to get confused about which snacks are great for post-workout recovery. It’s not a secret that the number of products that supermarkets and vitamin stores offer on their shelves has never been higher. Fitness websites also offer a wide range of advice. Then tack on finding the time to prepare a solid, powerful post workout snack. It can be overwhelming, but we’ve got you covered. Today we present 3 different, easy options that you can prepare at home to make the most out of workout.

  1. Who doesn’t love smoothies? A Spirulina Smoothie is simply delightful. All you need is spirulina, banana, fresh spinach, apple juice, crushed ice, and lemon juice. The total time to prepare is only 2 minutes.

  2. If you’re not in a hurry and can spend few additional minutes into preparing your post workout snack, then a packed detox smoothie is a great choice. This smoothie is a blend of almond milk, frozen banana, spirulina, hemp protein powder (optional), fresh mint, chia seeds, hemp hearts. It’s delicious, portable and it takes only 5 minutes to prepare.

  3. For those of you who are able to set aside even more time, a tasty Veggie Quinoa Casserole is a great post-workout option for you. This delicious dish offers complex carbohydrates and needed electrolytes to aid your recovery.

Are you more of a grab-and-go snacker? recommends a specific list of pre and post workout snacks. These are pre-packaged and require no prep time at all. Whatever your fitness routine entails, with a little research and trial and error, you can find the right snacks to refuel.

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