Five Hard Core Exercises to Do at Home
AB WORKOUT ABDOMINAL CORE CORE WORKOUT CRUNCHES HEALTH + FITNESS HOME WORKOUT PLANK RUSSIAN TWIST UNCATEGORIZED V-UPS WORKOUT
Five Hard Core Exercises to Do at Home

Core—noun. The central abdominal muscles of a human; the center of the earth. Core—adjective. Essential, central, fundamental; the central or most important part of something (dictionary.com). Coincidence? I think not. As a climber, core is the most important part o...

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