Your Life – Your Dreams – Make it Happen
CONFIDENCE GIRLBOSS GIRLS HEALTH HEALTH + FITNESS LIFESTYLE OVERCOME POWER STRENGTH STRUGGLES SWOOBFIT UNCATEGORIZED WOMEN'S RIGHTS
Your Life – Your Dreams – Make it Happen

Questions of self-doubt cross my mind every day. Yes, I know what you are thinking. You, Alana? But you look so flawless in your Facebook picture, I would have NEVER imagined that you are a normal human being. Well, the truth is that picture is edited (thank you Instagram) ...

Read more
Beginner Yoga Breathing Exercise
BALANCE BODY BALANCE CONFIDENCE DEEP BREATHING FOCUS FOOD + MEDICINE HEALTH HEALTHY HOLISTIC LIFESTYLE MEDICINE MIND BODY SPIRIT MINDFULNESS NUTRITIONAL POSITIVE THINKING RELAXATION RELAXING MUSIC STRESS UJJAYI UJJAYI BREATHING UNCATEGORIZED YOGA YOGA BREATHING
Beginner Yoga Breathing Exercise

The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, th...

Read more
Apple Pay PayPal Shop Pay Google Pay Visa Mastercard American Express
STAY CONNECTED