running facts you didn't know
CARDIO FACTS FIRM FIT FITNESS GREAT BUTT HEALTH + FITNESS HEALTHY MARATHON RUN RUNNER RUNNING SPORT SPORTS TRAIL RUNNING TRIATHLETE WORK
Running Facts You Didn't Know!

The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running.  Read more

Remember the Chia Pet?
CHIA FIT FITNESS HEALTH HEALTH + FITNESS WEIGHT WEIGHT LOSS WEIGHT TRAINING
Remember the Chia Pet?

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster....

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CLOVES FIT FOOD FOOD + MEDICINE HEALTH HEALTHY PUMPKIN UNCATEGORIZED WAFFLES
Tasty Tuesday: Pumpkin Spice Waffles

Tis’ the season for pumpkin spice EVERYTHING! Here’s a healthier alternative to pumpkin cookies and cheesecakes. Pumpkin spice waffles are a fall breakfast …

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FIT FITNESS HEALTH + FITNESS HEALTHY RUNNING SAFETY SWOOBFIT UNCATEGORIZED
Run Safe, Run SwoobFit

We want you to stay safe on the trails and roads, so here are a few quick tips to keep in mind. Spread the word and share our cute image to get other girls like you excited about running safety!! have fun, be safe, and enjoy your run!! Read more

Acai Berries – Good or Bad?
CANYONERRING CLIMBING FIT HEALTH LIFESTYLE OUTDOOR + ADVENTURE RAPEL SWOOBFIT UNCATEGORIZED
Acai Berries – Good or Bad?

Swoob.com: Use promo code “swoobnow” for Labor Day 30% off! Thanks to Candice Newland for sending in this post! My husband turns 30 this year and decided that there is no better time than now to simplify his diet by eating clean and working out consistently. Being the supporti...

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