The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running. And, we all have money that you are for sure guilty of number 8!!

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Tis’ the season for pumpkin spice EVERYTHING! Here’s a healthier alternative to pumpkin cookies and cheesecakes. Pumpkin spice waffles are a fall breakfast …

We want you to stay safe on the trails and roads, so here are a few quick tips to keep in mind. Spread the word and share our cute image to get other girls like you excited about running safety!! have fun, be safe, and enjoy your run!!

Swoob.com: Use promo code “swoobnow” for Labor Day 30% off! Thanks to Candice Newland for sending in this post! My husband turns 30 this year and decided that there is no better time than now to simplify his diet by eating clean and working out consistently. Being the supportive wife that I am, I decided …