SwoobFit Blog

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

• Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.
• Waving, slamming, and whipping these hefty ropes is low impact and doesn’t strain your body the way high-impact activities do.
• High-intensity interval training with battle ropes will improve both aerobic and anaerobic capacity after 2-3 weeks of consistent use.

Read on for so much more!!

Design, this is the part of fashion that everyone dreams about!  Beauty is something we all desire, not just in vanity, but in the way each of us seeks after those things that give pleasure to the senses and to the mind.  Design is the controlled ability to translate thoughts into form, material, and architecture down to the way that object is eventually held, touched, and experienced.  It is the skill and talent of making life more beautiful.  

Purnaa’s mission is to empower individuals and communities to become whole and complete, free from the enslaving cycle of poverty. They do this by creating job opportunities for those whose marginalized status in society prevents them from getting work elsewhere. As a social enterprise, they make this mission their top priority, re-investing our profits to further Purnaa's social impact.  Each day, in everything they do, they work towards their goal of creating ethical, dignified, and meaningful jobs for those in need. I absolutely cannot imagine what these women have been through, and it warms my heart to know places like Purnaa are out there helping them out—and I am very, very honored to be a part of that.