Swoob Blog

Can't find or don't know how you can stay fitness with your little ones around? Here we mention 4 ways you can stay fitness as a mom!  Try these methods out or let us know how you stay active.

One of the biggest complaints that I hear from people that are trying to get healthy, or even people who are trying to maintain their healthy lifestyle, is the lack of time to go to the gym.

The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running.  Read more

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster....

Yay for ropes!! You guys have to give these a try! Expect a full body workout, these ropes are heavy! Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.

Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from...

Design, this is the part of fashion that everyone dreams about!  Beauty is something we all desire, not just in vanity, but in the way each of us seeks after those things that give pleasure to the senses and to the mind.  Design is the controlled ability to translate though...

Purnaa’s mission is to empower individuals and communities to become whole and complete, free from the enslaving cycle of poverty. They do this by creating job opportunities for those whose marginalized status in society prevents them from getting work elsewhere. As a socia...

If you want to fully maximize and benefit from your time spent working out, pay close attention to what you take pre-workout. What you eat prior to working out can make or break your performance and affect muscle growth if that is your focus. Did you know that dependi...

6 Workouts for Anywhere Step by Step Instruction Finding a good time and place to work out can be hard work, sometimes harder than the workout itself!  Most likely working out triggers thoughts of a gym, weights, and protein shakes.  Well, a number of years ago I read an artic...