4 Tips to Work Out with Kids
ACTIVE FITNESS HEALTH LIFESTYLE MOM FITNESS WORKOUT
4 Tips to Work Out with Kids

Can't find or don't know how you can stay fitness with your little ones around? Here we mention 4 ways you can stay fitness as a mom!  Try these methods out or let us know how you stay active.

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Uper body image of jogging woman with light blue sports bra and sunglasses
ACTIVE FITNESS HEALTH + FITNESS WORKOUT
14 Unexpected Ways to Include Fitness into your Daily Routine

One of the biggest complaints that I hear from people that are trying to get healthy, or even people who are trying to maintain their healthy lifestyle, is the lack of time to go to the gym.

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running facts you didn't know
CARDIO FACTS FIRM FIT FITNESS GREAT BUTT HEALTH + FITNESS HEALTHY MARATHON RUN RUNNER RUNNING SPORT SPORTS TRAIL RUNNING TRIATHLETE WORK
Running Facts You Didn't Know!

The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running.  Read more

Remember the Chia Pet?
CHIA FIT FITNESS HEALTH HEALTH + FITNESS WEIGHT WEIGHT LOSS WEIGHT TRAINING
Remember the Chia Pet?

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster....

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20 Fantastic Rope Works Guaranteed to Burn!
BATTLE BATTLE ROPES CHALLENGE ENDURANCE FITNESS HEALTH + FITNESS JUMP JUMP ROPES ROPE ROPES WORK
20 Fantastic Rope Works Guaranteed to Burn!

Yay for ropes!! You guys have to give these a try! Expect a full body workout, these ropes are heavy! Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.

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key to mindfulness
BREATHING FITNESS HEALTH HEALTH + FITNESS INTO THE WOODS WELLNESS MINDFUL MINDFULNESS STRETCH
The Key To A Great Body Might Be In The Mind

Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from...

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how to design your own sports bra
ACTIVE ACTIVEWEAR APPAREL DESIGN DESIGN FABRIC MARKING FITNESS LIFESTYLE NEWS PATTERN MAKING STYLE TECHNICAL FABRIC UNCATEGORIZED
DIY Activewear: Design Your Own Sports Bra

Design, this is the part of fashion that everyone dreams about!  Beauty is something we all desire, not just in vanity, but in the way each of us seeks after those things that give pleasure to the senses and to the mind.  Design is the controlled ability to translate though...

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Ethical Textile Manufacturing: One Mom’s Mission to Make a Difference
ACTIVE BUSINESS EMPLOYEES EMPOWERMENT ENTREPRENEUR ETHICAL MANUFACTURING FAMILY FEMALE EMPOWERMENT FITNES FITNESS HEADBAND HEALTH LIFESTYLE MANUFACTURING MOM MOMBOSS MOMPRENEUR NEPAL NEWS UNCATEGORIZED
Ethical Textile Manufacturing: One Mom’s Mission to Make a Difference

Purnaa’s mission is to empower individuals and communities to become whole and complete, free from the enslaving cycle of poverty. They do this by creating job opportunities for those whose marginalized status in society prevents them from getting work elsewhere. As a socia...

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Top 5 Pre-Workout Supplements
BODY BUILDING FITNESS GYM HEALTH HEALTH + FITNESS MUSCLE BUILDING PERFORMANCE ATHLETES POST WORKOUT PRE WORKOUT UNCATEGORIZED WEIGHT TRAINING
Top 5 Pre-Workout Supplements

If you want to fully maximize and benefit from your time spent working out, pay close attention to what you take pre-workout. What you eat prior to working out can make or break your performance and affect muscle growth if that is your focus. Did you know that dependi...

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6 Workouts for Anywhere Step by Step Instruction
BURPEE ENDURANCE FITNESS FULL BODY GYM HEALTH + FITNESS HOME WORKOUT JUMP STRENGTH UNCATEGORIZED WORKOUT
6 Workouts for Anywhere Step by Step Instruction

6 Workouts for Anywhere Step by Step Instruction Finding a good time and place to work out can be hard work, sometimes harder than the workout itself!  Most likely working out triggers thoughts of a gym, weights, and protein shakes.  Well, a number of years ago I read an artic...

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