Swoob Blog

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

Perhaps you have already noticed that your ideas move when you move. Instead of having another meeting in the office, over Skype, or via telephone, decide to meet on the trail. You don't have to climb a mountain, but I promise your thoughts move as you move. Those happy lit...

Swoob just introduced a new body scrub from a company called Borika. The scrub, a “rich blend of coconut flakes, coconut oil, coffee, Himalayan salt, fresh lime zest scent,” was sent to me for a beta test. For seven days, I’ll be using it, as per the instructions (rub gentl...

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

Vegan Pomegranate Chocolate Bark Ingredients: 2/3 cup cacao powder ½ cup maple syrup ½ cup coconut oil melted 1 pomegranate de-seeded 1 teaspoon …

With Thanksgiving just around the corner we thought we’d share some healthy sides to feast upon.  These sides are quick to whip up.

Here’s a simple, tasty chili to help warm you up during these next cold months! Ingredients: 1 tablespoon olive oil 1 pound 99%.

Ingredients Cooking spray 2 oz of steak or chicken a large handful of spinach 1- 6 inch whole grain tortilla 1 slice of...

With the seasons changing and weather getting cooler, we know the dreaded flu season is just around the corner.  Here’s a chicken noodle soup recipe that’s sure to keep your spirits up, even when your immune system is down. Ingredients: 4 ½ cups of low-sodium chicken broth 1 c...

Because we’re not quite done with this pumpkin spice business, today we’re bringing you some heavenly energy bites!  Ingredients: 1 cup pitted Medjool dates ½ cup pecans 1/3 cup pumpkin puree ¼ cup unsweetened coconut flakes 2 tsp vanilla 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp grou...