15 Ways Eating Chocolate Can Benefit You
ANTIOXIDANT ANXIETY BLOOD PRESSURE BODY CACAO CALORIES CARDIOVASCULAR CHOCOLATE COGNITIVE DARK CHOCOLATE DARK CHOCOLATE BENEFITS EAT HEALTHY FOOD FOOD + MEDICINE HEALTH HEALTHY EATING HOW TO AGE MENTAL HEALTH MINDFULNESS WOMEN
15 Ways Eating Chocolate Can Benefit You

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

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The Nomadic Boss Edition
BOSS BRAVE BUSINESS COLLABORATE CREATE FLOW FOCUS FOOD FRIENDS HEALTH + FITNESS IDEAS INTENTION LIFE LIFESTYLE MARKET MIND MOVE MOVEMENT NOMADIC NOMADIC BOSS STRATEGY UNCATEGORIZED WORK
The Nomadic Boss Edition

Perhaps you have already noticed that your ideas move when you move. Instead of having another meeting in the office, over Skype, or via telephone, decide to meet on the trail. You don't have to climb a mountain, but I promise your thoughts move as you move. Those happy lit...

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7 Ways You Never Thought To Use Your Body Scrub
ANTIOXIDANT BODY SCRUB COCONUT COFFEE FOOD FOOD + MEDICINE HEALTH HEALTH + FITNESS HYDRATE LIFESTYLE MOISTURIZE ORGANIC PUERTO RICO SKIN HEALTH UNCATEGORIZED
7 Ways You Never Thought To Use Your Body Scrub

Swoob just introduced a new body scrub from a company called Borika. The scrub, a “rich blend of coconut flakes, coconut oil, coffee, Himalayan salt, fresh lime zest scent,” was sent to me for a beta test. For seven days, I’ll be using it, as per the instructions (rub gentl...

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Green Juice for $2.22 per Pint!
BODY BALANCE FOOD FOOD + MEDICINE GREEN JUICE HEALTH HEALTHY HEALTHY DRINK HEALTHY EATING JUICE LIFESTYLE MENTAL HEALTH RAW FOODS UNCATEGORIZED
Green Juice for $2.22 per Pint!

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

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CACAO CHOCOLATE COCONUT FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING MAPLE OIL POMEGRANATE RECIPIE UNCATEGORIZED VEGAN
Tasty Tuesday: Vegan Pomegranate Chocolate Bark

Vegan Pomegranate Chocolate Bark Ingredients: 2/3 cup cacao powder ½ cup maple syrup ½ cup coconut oil melted 1 pomegranate de-seeded 1 teaspoon …

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FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING SIDE DISHES THANKSGIVING UNCATEGORIZED
Tasty Tuesday: Thanksgiving Side Dishes

With Thanksgiving just around the corner we thought we’d share some healthy sides to feast upon.  These sides are quick to whip up.

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CHILI FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING RECIPIE TURKEY UNCATEGORIZED
Tasty Tuesday: Slow Cooker Turkey Chili

Here’s a simple, tasty chili to help warm you up during these next cold months! Ingredients: 1 tablespoon olive oil 1 pound 99%.

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CHEESE FOOD FOOD + MEDICINE PROVOLONE RECIPIE SPINACH UNCATEGORIZED
Tasty Tuesday: Spinach Provolone Quesadilla

Ingredients Cooking spray 2 oz of steak or chicken a large handful of spinach 1- 6 inch whole grain tortilla 1 slice of...

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CHICKEN FOOD FOOD + MEDICINE HEALTH HEALTHY NOODLE SOUP UNCATEGORIZED
Tasty Tuesday: Chicken Noodle Soup

With the seasons changing and weather getting cooler, we know the dreaded flu season is just around the corner.  Here’s a chicken noodle soup recipe that’s sure to keep your spirits up, even when your immune system is down. Ingredients: 4 ½ cups of low-sodium chicken broth 1 c...

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ENERGY FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING NO BAKE PUMPKIN UNCATEGORIZED
Tasty Tuesday: Pumpkin Spice Energy Bites

Because we’re not quite done with this pumpkin spice business, today we’re bringing you some heavenly energy bites!  Ingredients: 1 cup pitted Medjool dates ½ cup pecans 1/3 cup pumpkin puree ¼ cup unsweetened coconut flakes 2 tsp vanilla 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp grou...

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