Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer.  If you are a juicer you may be able to answer this question, but most are hearing this for the first time.  What is curcumin? We linked up with Kathryn Smith, a beyond talented wife and mom turned Entrepreneur, to help answer this question...

Gnarly is an experience. The experience of letting go. Letting go so you can hold on tighter. The experience of leaving town, so you can find your way home. The experience of giving up, so you find a way to give it everything. The experience of burning out, so you can rise from rubble. And so it is with those who seek us out. They will not find a brand, they will find an experience. A set of meanings that reflect their desires to become more than they were previous.

The Guardian oil blend was formulated to serve as a powerful antiseptic and disinfectant.  It can be used in a multitude of ways to guard against the spread of disease - both at home or when traveling.  Check out these quick and easy used for this amazing healing oil blend...

When it comes to training and working out everyone has their own routine. That includes the time of the day we prefer to workout, the trail or the park where we prefer to go for a run, and maybe even the kind of performance outfit. Every individual’s routine also includes their choice of pre workout and post workout snacks. Without following the right nutrition advice, we can’t get the most out of each workout session. They’re the backbone of a successful workout. If we eat the snacks that the experts recommend, then we can really achieve the results we are looking for.

Swoob just introduced a new body scrub from a company called Borika. The scrub, a “rich blend of coconut flakes, coconut oil, coffee, Himalayan salt, fresh lime zest scent,” was sent to me for a beta test. For seven days, I’ll be using it, as per the instructions (rub gently onto damp skin, let sit for five to fifteen minutes, then rinse with warm water) and not per the instructions in a testing format (in my hair, in my coffee machine, etc.). Borika advertises itself as being “with organic minerals giving you amazingly smooth skin with antioxidants to treat acne, scars, anti-aging, stretch marks, and much more.”