15 Ways Eating Chocolate Can Benefit You
ANTIOXIDANT ANXIETY BLOOD PRESSURE BODY CACAO CALORIES CARDIOVASCULAR CHOCOLATE COGNITIVE DARK CHOCOLATE DARK CHOCOLATE BENEFITS EAT HEALTHY FOOD FOOD + MEDICINE HEALTH HEALTHY EATING HOW TO AGE MENTAL HEALTH MINDFULNESS WOMEN
15 Ways Eating Chocolate Can Benefit You

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

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A Simple Solution for Stress
ANTIOXIDANT ANXIETY BOSSLADY CURCUMIN FOOD + MEDICINE GINGER HEALTH HEALTH + FITNESS HEALTHY EATING HOLISTIC KATHRYN SEVY SMITH MOM MOMBOSS MOMPRENEUR NORDIC NATURALS OMEGA OMEGA-DIRECT STRESS SUPPLEMENT SWOOBFIT TURMERIC UNCATEGORIZED
A Simple Solution for Stress

For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer.  If you are a juicer you may be able to answer this question, but most are hearing this for the first time.  What is curcumin? We linked up with Kathryn ...

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A GNARLY MANIFESTO
DRINK ENERGY FEMALE EMPOWERMENT FOOD + MEDICINE GYM HEALTH + FITNESS HEALTHY DRINK HOME WORKOUT LIFESTYLE MIND MIND BODY SPIRIT NATURAL NUTRITIONAL OUTDOOR + ADVENTURE PRE WORKOUT PROBIOTICS PROTEIN RELAXATION RELIEF SNACKS STRENGTH UNCATEGORIZED WORKOUT
A GNARLY MANIFESTO

Gnarly is an experience. The experience of letting go. Letting go so you can hold on tighter. The experience of leaving town, so you can find your way home. The experience of giving up, so you find a way to give it everything. The experience of burning out, so you can rise ...

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Easy How to Make Alternative Antiseptic and Disinfectants
ANTISEPTIC DISINFECTANT ESSENTIAL OIL FOOD + MEDICINE GAURDIAN OIL HEALTH + FITNESS OIL BLEND ONGUARD THIEVES OIL UNCATEGORIZED
Easy How to Make Alternative Antiseptic and Disinfectants

The Guardian oil blend was formulated to serve as a powerful antiseptic and disinfectant.  It can be used in a multitude of ways to guard against the spread of disease - both at home or when traveling.  Check out these quick and easy used for this amazing healing oil blend....

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Post Workout Snacks for Recovery
FOOD + MEDICINE NUTS QUINOA RECOVERY SNACKS SPIRULINA UNCATEGORIZED VEGGIE WORKOUT
Post Workout Snacks for Recovery

When it comes to training and working out everyone has their own routine. That includes the time of the day we prefer to workout, the trail or the park where we prefer to go for a run, and maybe even the kind of performance outfit. Every ...

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7 Ways You Never Thought To Use Your Body Scrub
ANTIOXIDANT BODY SCRUB COCONUT COFFEE FOOD FOOD + MEDICINE HEALTH HEALTH + FITNESS HYDRATE LIFESTYLE MOISTURIZE ORGANIC PUERTO RICO SKIN HEALTH UNCATEGORIZED
7 Ways You Never Thought To Use Your Body Scrub

Swoob just introduced a new body scrub from a company called Borika. The scrub, a “rich blend of coconut flakes, coconut oil, coffee, Himalayan salt, fresh lime zest scent,” was sent to me for a beta test. For seven days, I’ll be using it, as per the instructions (rub gentl...

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Green Juice for $2.22 per Pint!
BODY BALANCE FOOD FOOD + MEDICINE GREEN JUICE HEALTH HEALTHY HEALTHY DRINK HEALTHY EATING JUICE LIFESTYLE MENTAL HEALTH RAW FOODS UNCATEGORIZED
Green Juice for $2.22 per Pint!

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

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Beginner Yoga Breathing Exercise
BALANCE BODY BALANCE CONFIDENCE DEEP BREATHING FOCUS FOOD + MEDICINE HEALTH HEALTHY HOLISTIC LIFESTYLE MEDICINE MIND BODY SPIRIT MINDFULNESS NUTRITIONAL POSITIVE THINKING RELAXATION RELAXING MUSIC STRESS UJJAYI UJJAYI BREATHING UNCATEGORIZED YOGA YOGA BREATHING
Beginner Yoga Breathing Exercise

The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, th...

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How do you make your fruit smoothie?
ALMOND MILK BLENDTEC BLUEBERRY FAGE FOOD + MEDICINE FRUIT HEALTH + FITNESS MANGANESE MANGO MENSTRUAL PINEAPPLE PROBIOTICS PROTEIN RASPBERRY SMOOTHIE SPINACH STRAWBERRY UNCATEGORIZED VITAMIN C VITAMIX WHEY YOGURT
How do you make your fruit smoothie?

To start you need a good smoothie maker, in other words, a blender or juicer.  There are many blenders and juicers to choose from and prices can sometimes be steep.  Ultimately, your choice will come down to personal preference.  Juicers juice, obviously, and blenders...

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CACAO CHOCOLATE COCONUT FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING MAPLE OIL POMEGRANATE RECIPIE UNCATEGORIZED VEGAN
Tasty Tuesday: Vegan Pomegranate Chocolate Bark

Vegan Pomegranate Chocolate Bark Ingredients: 2/3 cup cacao powder ½ cup maple syrup ½ cup coconut oil melted 1 pomegranate de-seeded 1 teaspoon …

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