Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.
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For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer. If you are a juicer you may be able to answer this question, but most are hearing this for the first time. What is curcumin? We linked up with Kathryn ...
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Gnarly is an experience. The experience of letting go. Letting go so you can hold on tighter. The experience of leaving town, so you can find your way home. The experience of giving up, so you find a way to give it everything. The experience of burning out, so you can rise ...
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The Guardian oil blend was formulated to serve as a powerful antiseptic and disinfectant. It can be used in a multitude of ways to guard against the spread of disease - both at home or when traveling. Check out these quick and easy used for this amazing healing oil blend....
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When it comes to training and working out everyone has their own routine. That includes the time of the day we prefer to workout, the trail or the park where we prefer to go for a run, and maybe even the kind of performance outfit. Every ...
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Swoob just introduced a new body scrub from a company called Borika. The scrub, a “rich blend of coconut flakes, coconut oil, coffee, Himalayan salt, fresh lime zest scent,” was sent to me for a beta test. For seven days, I’ll be using it, as per the instructions (rub gentl...
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It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond. She had a large garden and had just purchased a ...
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The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, th...
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To start you need a good smoothie maker, in other words, a blender or juicer. There are many blenders and juicers to choose from and prices can sometimes be steep. Ultimately, your choice will come down to personal preference. Juicers juice, obviously, and blenders...
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Vegan Pomegranate Chocolate Bark Ingredients: 2/3 cup cacao powder ½ cup maple syrup ½ cup coconut oil melted 1 pomegranate de-seeded 1 teaspoon …
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