Here’s a simple, tasty chili to help warm you up during these next cold months! Ingredients: 1 tablespoon olive oil 1 pound 99%.

Ingredients Cooking spray 2 oz of steak or chicken a large handful of spinach 1- 6 inch whole grain tortilla 1 slice of...

With the seasons changing and weather getting cooler, we know the dreaded flu season is just around the corner.  Here’s a chicken noodle soup recipe that’s sure to keep your spirits up, even when your immune system is down. Ingredients: 4 ½ cups of low-sodium chicken broth 1 cup of onion, chopped 1 cup of …

Because we’re not quite done with this pumpkin spice business, today we’re bringing you some heavenly energy bites!  Ingredients: 1 cup pitted Medjool dates ½ cup pecans 1/3 cup pumpkin puree ¼ cup unsweetened coconut flakes 2 tsp vanilla 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp ground cloves pinch of salt Directions: Place the …

Tis’ the season for pumpkin spice EVERYTHING! Here’s a healthier alternative to pumpkin cookies and cheesecakes. Pumpkin spice waffles are a fall breakfast …

Eggplant Pizzas (or Tranches d’aubergine á  l’italienne if you wanna get fancy) from the kitchen of the one and only Julia Child! *Serves …