A very dear friend mine offered me a sensational, simple, snack this past week, and I have to admit it crosses mine mind multiple times a day. So this dish is Simple, Healthy, and Delicious, so you’re welcome Ingredients Canned Coconut milk Water Chai seeds Mix it all up and Add Mango Raspberries Blueberries A …
Today’s treat doubles as breakfast and dessert! Bake in bulk and freeze extras for an easy, healthy snack later!! Ingredients: 2 1/4 cups white whole wheat flour 3/4 cup dark brown sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1 cup butter milk …
This tasty Tuesday I bring to you: The Pineapple Chicken Stir Fry Boat! Not only is this a delicious way to combine food groups (grain, protein, fruits & veggies) but it also can be easily adapted with anything you may have in the refrigerator/ is in season. Feel free to switch up the veggies or protein …
A delicious and healthy green “detox” smoothie. PREP: 5 MINS TOTAL: 5 MINS INGREDIENTS: 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime DIRECTIONS: Combine all ingredients …