Ingredients: ¾ cup crumbled feta ½ cup chopped spinach 3 tablespoons cream cheese ¼ cup chopped scallions 2 cloves garlic, minced 3 tablespoons …

Kale Chips… super easy, super tasty, super-food snack! Packed with antioxidants, this leafy green is known as one of the healthiest veggies on …

A very dear friend mine offered me a sensational, simple, snack this past week, and I have to admit it crosses mine mind multiple times a day. So this dish is Simple, Healthy, and Delicious, so you’re welcome   Ingredients  Canned Coconut milk  Water  Chai seeds  Mix it all up and Add Mango Raspberries Blueberries  A …

Today’s treat doubles as breakfast and dessert! Bake in bulk and freeze extras for an easy, healthy snack later!!  Ingredients: 2 1/4 cups white whole wheat flour  3/4 cup dark brown sugar  1/2 teaspoon baking soda  1/2 teaspoon baking powder  1/2 teaspoon salt  1 teaspoon ground cinnamon  1/4 teaspoon ground allspice  1 cup butter milk  …

This tasty Tuesday I bring to you: The Pineapple Chicken Stir Fry Boat! Not only is this a delicious way to combine food groups (grain, protein, fruits & veggies) but it also can be easily adapted with anything you may have in the refrigerator/ is in season. Feel free to switch up the veggies or protein  …

A delicious and healthy green “detox” smoothie. PREP: 5 MINS TOTAL: 5 MINS INGREDIENTS: 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime DIRECTIONS: Combine all ingredients …