Freestyle soccer freestyle is a growing trend where skillful freestylers put on exhibitions of juggling and inventive tricks. The best way to learn is through practice and repetition. Soccer tricks can develop your control of a soccer ball which in turn defines fast twitch muscles groups, increases metabolism, quickens cognitive function, improves motor skills, and most importantly is super fun!

What is a day without a little something to make you laugh, and lighten your load a little. I literally, can take on more challenges with a little good humor. This adorable little pixar embodies, a dedicated bird, taking on difficult challenges, trying to stay positive, and just make it through his day. One of …

Guest post by Jenny Willden. I’m anything but a natural-born runner. I hated running the mile in junior high school and avoided running for years. Instead I stuck to a gym-based fitness routine combining kickboxing, elliptical jogging, and walking everywhere when I lived downtown in a major city. But after returning to Salt Lake City …

Katie Boué is a lady climber spending 2013 living in her yellow Sprinter while traveling across the United States in search of the best climbing spots, local eats, and outdoor adventures.  She shares her adventure at TheMorningFresh and even wrote up an a review of our Idona sports bra here! We met up with Katie at this …

You know that feeling when you meet someone so amazing that it’s not butterflies in your stomach but giant dragons doing backflips instead?When we came across Maddie that’s exactly how we felt! Not only is she a fellow climber, BUT she has an amazing outlook on life and a smile that could kill.  This is …

DATE A BOY WHO TRAVELS  by: Lena Desmond    Since I solemnly declared yesterday, Lena Day, as the result of an overwhelming week, I urged each of you do some something that you love! I found myself in a Starbucks, inspired and whipped out this little ditty. You may have read, “You Should Date An Illiterate Girl” by … Continue reading Date A Boy Who Travles →