Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer.  If you are a juicer you may be able to answer this question, but most are hearing this for the first time.  What is curcumin? We linked up with Kathryn Smith, a beyond talented wife and mom turned Entrepreneur, to help answer this question...

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a juicer.  That day I was served a deliciously healthy treat that remains a favorite today - Apple Lemon Juice.  I so clearly remember that moment today that green juice has become a staple in my diet.  

I have found that spending 30 minutes to juice yields about two days worth of juice at about $2.31 a pint.  Not only that, but it is rare that fruits or vegetables go bad in my fridge.  Juicing makes it extremely easy to keep and use fresh produce.  Keep reading to see how I do it ...

Vegan Pomegranate Chocolate Bark

Ingredients:

• 2/3 cup cacao powder
  ½ cup maple syrup
• ½ cup coconut oil
• melted 1 pomegranate de-seeded
• 1 teaspoon …

With Thanksgiving just around the corner we thought we’d share some healthy sides to feast upon.  These sides are quick to whip up.

Here’s a simple, tasty chili to help warm you up during these next cold months! Ingredients: 1 tablespoon olive oil 1 pound 99%.