Swoob Blog

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer.  If you are a juicer you may be able to answer this question, but most are hearing this for the first time.  What is curcumin? We linked up with Kathryn ...

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

Vegan Pomegranate Chocolate Bark Ingredients: 2/3 cup cacao powder ½ cup maple syrup ½ cup coconut oil melted 1 pomegranate de-seeded 1 teaspoon …

With Thanksgiving just around the corner we thought we’d share some healthy sides to feast upon.  These sides are quick to whip up.

Here’s a simple, tasty chili to help warm you up during these next cold months! Ingredients: 1 tablespoon olive oil 1 pound 99%.

Because we’re not quite done with this pumpkin spice business, today we’re bringing you some heavenly energy bites!  Ingredients: 1 cup pitted Medjool dates ½ cup pecans 1/3 cup pumpkin puree ¼ cup unsweetened coconut flakes 2 tsp vanilla 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp grou...

Kale Chips… super easy, super tasty, super-food snack! Packed with antioxidants, this leafy green is known as one of the healthiest veggies on …

Ingredients Breakfast Yogurt  (recommend greek yogurt or non-fat vanilla) Fruit, thinly sliced  (used kiwi, strawberries and blueberries, but pick your favs) Directions Add a little yogurt to mold,  slide fruit slices down the sides if you want them to show and look pretty.  A...

A very dear friend mine offered me a sensational, simple, snack this past week, and I have to admit it crosses mine mind multiple times a day. So this dish is Simple, Healthy, and Delicious, so you’re welcome   Ingredients  Canned Coconut milk  Water  Chai seeds  Mix it all up...