15 Ways Eating Chocolate Can Benefit You
ANTIOXIDANT ANXIETY BLOOD PRESSURE BODY CACAO CALORIES CARDIOVASCULAR CHOCOLATE COGNITIVE DARK CHOCOLATE DARK CHOCOLATE BENEFITS EAT HEALTHY FOOD FOOD + MEDICINE HEALTH HEALTHY EATING HOW TO AGE MENTAL HEALTH MINDFULNESS WOMEN
15 Ways Eating Chocolate Can Benefit You

Today is World Chocolate Day. To celebrate, we're bringing you 15 benefits dark chocolate can have on health. From cardiovascular to psychological, from mental to dermatological. Let's look at different studies that have shown the benefits of cacao.

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A Simple Solution for Stress
ANTIOXIDANT ANXIETY BOSSLADY CURCUMIN FOOD + MEDICINE GINGER HEALTH HEALTH + FITNESS HEALTHY EATING HOLISTIC KATHRYN SEVY SMITH MOM MOMBOSS MOMPRENEUR NORDIC NATURALS OMEGA OMEGA-DIRECT STRESS SUPPLEMENT SWOOBFIT TURMERIC UNCATEGORIZED
A Simple Solution for Stress

For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer.  If you are a juicer you may be able to answer this question, but most are hearing this for the first time.  What is curcumin? We linked up with Kathryn ...

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Green Juice for $2.22 per Pint!
BODY BALANCE FOOD FOOD + MEDICINE GREEN JUICE HEALTH HEALTHY HEALTHY DRINK HEALTHY EATING JUICE LIFESTYLE MENTAL HEALTH RAW FOODS UNCATEGORIZED
Green Juice for $2.22 per Pint!

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

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CACAO CHOCOLATE COCONUT FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING MAPLE OIL POMEGRANATE RECIPIE UNCATEGORIZED VEGAN
Tasty Tuesday: Vegan Pomegranate Chocolate Bark

Vegan Pomegranate Chocolate Bark Ingredients: 2/3 cup cacao powder ½ cup maple syrup ½ cup coconut oil melted 1 pomegranate de-seeded 1 teaspoon …

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FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING SIDE DISHES THANKSGIVING UNCATEGORIZED
Tasty Tuesday: Thanksgiving Side Dishes

With Thanksgiving just around the corner we thought we’d share some healthy sides to feast upon.  These sides are quick to whip up.

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CHILI FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING RECIPIE TURKEY UNCATEGORIZED
Tasty Tuesday: Slow Cooker Turkey Chili

Here’s a simple, tasty chili to help warm you up during these next cold months! Ingredients: 1 tablespoon olive oil 1 pound 99%.

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ENERGY FOOD FOOD + MEDICINE HEALTH HEALTHY HEALTHY EATING NO BAKE PUMPKIN UNCATEGORIZED
Tasty Tuesday: Pumpkin Spice Energy Bites

Because we’re not quite done with this pumpkin spice business, today we’re bringing you some heavenly energy bites!  Ingredients: 1 cup pitted Medjool dates ½ cup pecans 1/3 cup pumpkin puree ¼ cup unsweetened coconut flakes 2 tsp vanilla 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp grou...

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Tasty Tuesday: Kale Chips
CHIPS FOOD FOOD + MEDICINE HEALTH HEALTHY EATING KALE UNCATEGORIZED
Tasty Tuesday: Kale Chips

Kale Chips… super easy, super tasty, super-food snack! Packed with antioxidants, this leafy green is known as one of the healthiest veggies on …

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Tasty Tuesday: Fruity Popsicles
BREAKFAST FOOD + MEDICINE FRUIT HEALTH HEALTHY EATING POPSICLES UNCATEGORIZED YOGURT
Tasty Tuesday: Fruity Popsicles

Ingredients Breakfast Yogurt  (recommend greek yogurt or non-fat vanilla) Fruit, thinly sliced  (used kiwi, strawberries and blueberries, but pick your favs) Directions Add a little yogurt to mold,  slide fruit slices down the sides if you want them to show and look pretty.  A...

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Tasty Tuesday: Chia Seeds Berry Breakfast Heaven
BERRY BREAKFAST CHIA FOOD FOOD + MEDICINE FRUIT HEALTHY HEALTHY EATING UNCATEGORIZED
Tasty Tuesday: Chia Seeds Berry Breakfast Heaven

A very dear friend mine offered me a sensational, simple, snack this past week, and I have to admit it crosses mine mind multiple times a day. So this dish is Simple, Healthy, and Delicious, so you’re welcome   Ingredients  Canned Coconut milk  Water  Chai seeds  Mix it all up...

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