Yay for ropes!! You guys have to give these a try! Expect a full body workout, these ropes are heavy! Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.

6 Workouts for Anywhere Step by Step Instruction Finding a good time and place to work out can be hard work, sometimes harder than the workout itself!  Most likely working out triggers thoughts of a gym, weights, and protein shakes.  Well, a number of years ago I read an article on surfing legend Laird Hamilton. …