Revolution: A History of the Sports Bra
BRA EQUAL RIGHTS HISTORY JOG BRA LIFESTYLE NEWS SPORTS SPORTS BRA UNCATEGORIZED WOMEN'S RIGHTS WOMENS HISTORY
Revolution: A History of the Sports Bra

"That picture is a picture of confidence, and preparation and a journey.  That was not just by happenstance or by luck.  That was a long time in the making and I think that is part of the story to get where we are now we are talking about the sports bra.  You know, everythi...

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5 Sleep Problems You Need To Conquer For A Healthier Life
ANXIETY BUSY SLEEP HEALTH + FITNESS LIFESTYLE SLEEP SLEEP BETTER SLEEP HUNGER SLEEP NOISE SLEEP TEMPERATURE UNCATEGORIZED
5 Sleep Problems You Need To Conquer For A Healthier Life

Are you unable to get the necessary rest leading up to a big race? Find yourself out of breath during a workout because you lack the energy from a bad night’s sleep? You’re not alone, sleep is one of the most common issues we as humans deal with. Additionally, losing sleep ...

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The Three Faces of Eve – A Hollywood Classic
BOXER HOODIE FASHION HEALTH + FITNESS HOLLYWOOD HOODIE LIFESTYLE MESH NEWS STARLET STYLE SURF RIDER THREE FACES OF EVE UNCATEGORIZED
The Three Faces of Eve – A Hollywood Classic

Every girl wants to look like a star when she works out. The aim of the Three Faces of Eve collection is exactly that—to give every woman the sparkle and class of a diva. Olivia Cano Graff, the designer of the line, grew up with her grandmother, an Old Hollywood star and br...

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The Truth: Cellphones + Breast Cancer
BREAST CANCER CANCER HEALTH + FITNESS HEALTH PHYSICS SOCIETY LIFESTYLE PANTHER UNCATEGORIZED WHO WORLD HEALTH ORGANIZATION
The Truth: Cellphones + Breast Cancer

I always run with my gate key, phone, and water bottle. The gate key goes in my Swoob bra, the water bottle is always in my ri...

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7 Ways You Never Thought To Use Your Body Scrub
ANTIOXIDANT BODY SCRUB COCONUT COFFEE FOOD FOOD + MEDICINE HEALTH HEALTH + FITNESS HYDRATE LIFESTYLE MOISTURIZE ORGANIC PUERTO RICO SKIN HEALTH UNCATEGORIZED
7 Ways You Never Thought To Use Your Body Scrub

Swoob just introduced a new body scrub from a company called Borika. The scrub, a “rich blend of coconut flakes, coconut oil, coffee, Himalayan salt, fresh lime zest scent,” was sent to me for a beta test. For seven days, I’ll be using it, as per the instructions (rub gentl...

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9 GOOD REASONS TO BIKE VERSE DRIVE
BIKE BIKING CALORIES HEALTH HEALTH + FITNESS HEALTHY LIFESTYLE POLLUTION UNCATEGORIZED WORKOUT
9 GOOD REASONS TO BIKE VERSE DRIVE

Biking is, and always has been, a craze.  Biking as a form of transport dates back to 1817.  Using bike inspired designs the Wright brothers engineered modern flight in 1903.  Today companies like Pedego and Read more

Green Juice for $2.22 per Pint!
BODY BALANCE FOOD FOOD + MEDICINE GREEN JUICE HEALTH HEALTHY HEALTHY DRINK HEALTHY EATING JUICE LIFESTYLE MENTAL HEALTH RAW FOODS UNCATEGORIZED
Green Juice for $2.22 per Pint!

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

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Weight Loss Secret – Meditation
CALM HEALTH HEALTH + FITNESS LIFESTYLE LOVE MEDITATION MENTAL HEALTH PEACE SELFLOVE UNCATEGORIZED
Weight Loss Secret – Meditation

“Listen to your body.” That is what they say. Well my body is telling me right now to eat every sugary carbohydrate in sight! I have never felt more strongly before that my body needs Ben & Jerry’s.  Why might I be feeling...

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I SAID NO.  IT HAPPENED ANYWAY.
FEMALE EMPOWERMENT HEALTH + FITNESS INNER STRENGTH LIFESTYLE PTSD RAPE SEXUAL VIOLENCE STRENGTH UNCATEGORIZED WOMEN'S RIGHTS
I SAID NO. IT HAPPENED ANYWAY.

I said no. It happened anyways. Shocked more than anything, I kept my mouth shut. It was my first semester at college. How do you put rape into words?  It is clear to me now. I should have fought him. Used pepper spray. Walked the six miles back to the dorms...

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5 Ways to Climb Like a Girl
BOULDER BOULDER SEASON CHALK CLIMBER CLIMBING CLIMBING GYM COACH COFFEE ENDURANCE HEALTH JULIA ODDEN LIFESTYLE OUTDOOR + ADVENTURE OUTDOORS ROPES TRAINING UNCATEGORIZED WEIGHT TRAINING YOGA
5 Ways to Climb Like a Girl

It’s a Wednesday afternoon, and I pull open the door and smell the gym—the chalk, someone's coffee, the rubbery stink of climbing shoes. The staff members—as always—greet me by name as I drop my climbing bag in the corner, which is already stacked with the bright orange tea...

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