Beginner Yoga Breathing Exercise
BALANCE BODY BALANCE CONFIDENCE DEEP BREATHING FOCUS FOOD + MEDICINE HEALTH HEALTHY HOLISTIC LIFESTYLE MEDICINE MIND BODY SPIRIT MINDFULNESS NUTRITIONAL POSITIVE THINKING RELAXATION RELAXING MUSIC STRESS UJJAYI UJJAYI BREATHING UNCATEGORIZED YOGA YOGA BREATHING
Beginner Yoga Breathing Exercise

The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, th...

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ECHINACEA FOOD + MEDICINE HEALTH MEDICINE UNCATEGORIZED
Health Benefits of Echinacea

Feelin’ a little down? Cold season finally caught up to you? Echinacea might be just what you need! Along with being a beautiful.

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THE SURPRISING BENEFITS OF GINGER
FOOD + MEDICINE GINGER HEALTH MEDICINE ROOT THERAPEUTIC UNCATEGORIZED
THE SURPRISING BENEFITS OF GINGER

Ginger is a root used that tastes great when used in food, but did you know it also has therapeutic and medicinal benefits? According to the National Library of Medicine, ginger helps treat nausea and vomiting, loss of appetite, morning sickness, colic, and upset stomach. Ging...

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