It takes 21 days to develop a new habit, and it's our mission to inspire female runners to push their limits because that's where transformation happens. 

The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running. And, we all have money that you are for sure guilty of number 8!!

We want you to stay safe on the trails and roads, so here are a few quick tips to keep in mind. Spread the word and share our cute image to get other girls like you excited about running safety!! have fun, be safe, and enjoy your run!!

Guest post by Jenny Willden. I’m anything but a natural-born runner. I hated running the mile in junior high school and avoided running for years. Instead I stuck to a gym-based fitness routine combining kickboxing, elliptical jogging, and walking everywhere when I lived downtown in a major city. But after returning to Salt Lake City …