Swoob Blog

With the seasons changing and weather getting cooler, we know the dreaded flu season is just around the corner.  Here’s a chicken noodle soup recipe that’s sure to keep your spirits up, even when your immune system is down. Ingredients: 4 ½ cups of low-sodium chicken broth 1 c...

This tasty Tuesday we’re featuring a light soup. Something warm for the cooler nights, but not too heavy– perfect for September evenings!  *Serves 4 Ingredients: 1 tablespoon of extra-virgin olive oil 1 small onion, finely chopped 3 carrots, finely chopped 2 cloves of garlic, ...