How do you make your fruit smoothie?
ALMOND MILK BLENDTEC BLUEBERRY FAGE FOOD + MEDICINE FRUIT HEALTH + FITNESS MANGANESE MANGO MENSTRUAL PINEAPPLE PROBIOTICS PROTEIN RASPBERRY SMOOTHIE SPINACH STRAWBERRY UNCATEGORIZED VITAMIN C VITAMIX WHEY YOGURT
How do you make your fruit smoothie?

To start you need a good smoothie maker, in other words, a blender or juicer.  There are many blenders and juicers to choose from and prices can sometimes be steep.  Ultimately, your choice will come down to personal preference.  Juicers juice, obviously, and blenders...

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CHEESE FOOD FOOD + MEDICINE PROVOLONE RECIPIE SPINACH UNCATEGORIZED
Tasty Tuesday: Spinach Provolone Quesadilla

Ingredients Cooking spray 2 oz of steak or chicken a large handful of spinach 1- 6 inch whole grain tortilla 1 slice of...

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CHICKEN FETA FOOD FOOD + MEDICINE SPINACH STUFFED UNCATEGORIZED
Tasty Tuesday: Spinach Feta Chicken Breast

Ingredients: ¾ cup crumbled feta ½ cup chopped spinach 3 tablespoons cream cheese ¼ cup chopped scallions 2 cloves garlic, minced 3 tablespoons …

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Tasty Tuesday: The Green Smoothie
BANANA BERRIES BERRY FOOD + MEDICINE GREEN SMOOTHIE HEALTHY DRINK KALE SMOOTHIES SPINACH UNCATEGORIZED
Tasty Tuesday: The Green Smoothie

Top off the Morning with a delicious smoothie (well, anytime really). This guy is yummy, and gives you just the right punch of fruits and veggies to make your day delightfully healthy!  1 frozen banana 1 cup frozen berries 1/2 cup frozen pineapple 2 cups greens (I used spinach...

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