Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from eating at home and fitting in the extra workout on the weekends to having an indulgence because there is nothing as good as a reward for the soul.

Every person gets that splitting headache at some point of their life.  In the world we live in our first instinct is to pop a couple of pills and lay down.  I like to think of headaches as my conscious telling me, “WOMAN!  Pull yourself together!!!” For example, did you know that most headaches are …