
Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from...
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Every person gets that splitting headache at some point of their life. In the world we live in our first instinct is to pop a couple of pills and lay down. I like to think of headaches as my conscious telling me, “WOMAN! Pull yourself together!!!” For example, did you know ...
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