key to mindfulness
BREATHING FITNESS HEALTH HEALTH + FITNESS INTO THE WOODS WELLNESS MINDFUL MINDFULNESS STRETCH
The Key To A Great Body Might Be In The Mind

Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from...

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Headache Relive Tricks + Tips
FOOD + MEDICINE HEADACHE HEALTH + FITNESS HEALTHY RELIEF STRETCH UNCATEGORIZED YOGA
Headache Relive Tricks + Tips

Every person gets that splitting headache at some point of their life.  In the world we live in our first instinct is to pop a couple of pills and lay down.  I like to think of headaches as my conscious telling me, “WOMAN!  Pull yourself together!!!” For example, did you know ...

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