- Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.
- Waving, slamming, and whipping these hefty ropes is low impact and doesn’t strain your body the way high-impact activities do.
- High-intensity interval training with battle ropes will improve both aerobic and anaerobic capacity after 2-3 weeks of consistent use.
Read on for so much more!!
Perhaps you have already noticed that your ideas move when you move. Instead of having another meeting in the office, over Skype, or via telephone, decide to meet on the trail. You don't have to climb a mountain, but I promise your thoughts move as you move. Those happy little endorphins wake up the brain and we all need our brains in tip top shape when we are formulating ideas and solutions.