The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running.
Yay for ropes!! You guys have to give these a try! Expect a full body workout, these ropes are heavy! Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.
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Perhaps you have already noticed that your ideas move when you move. Instead of having another meeting in the office, over Skype, or via telephone, decide to meet on the trail. You don't have to climb a mountain, but I promise your thoughts move as you move. Those happy lit...
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