Swoob Blog

Can't find or don't know how you can stay fitness with your little ones around? Here we mention 4 ways you can stay fitness as a mom!  Try these methods out or let us know how you stay active.

One of the biggest complaints that I hear from people that are trying to get healthy, or even people who are trying to maintain their healthy lifestyle, is the lack of time to go to the gym.

Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in. With a toast t...

Gnarly is an experience. The experience of letting go. Letting go so you can hold on tighter. The experience of leaving town, so you can find your way home. The experience of giving up, so you find a way to give it everything. The experience of burning out, so you can rise ...

When it comes to training and working out everyone has their own routine. That includes the time of the day we prefer to workout, the trail or the park where we prefer to go for a run, and maybe even the kind of performance outfit. Every ...

Biking is, and always has been, a craze.  Biking as a form of transport dates back to 1817.  Using bike inspired designs the Wright brothers engineered modern flight in 1903.  Today companies like Pedego and Read more

Core—noun. The central abdominal muscles of a human; the center of the earth. Core—adjective. Essential, central, fundamental; the central or most important part of something (dictionary.com). Coincidence? I think not. As a climber, core is the most important part o...

6 Workouts for Anywhere Step by Step Instruction Finding a good time and place to work out can be hard work, sometimes harder than the workout itself!  Most likely working out triggers thoughts of a gym, weights, and protein shakes.  Well, a number of years ago I read an artic...

Take a second to dance it out today! Not only have studies shown that music can relieve stress and brighten your mood, but …

Check out our guest blogger of the week, Ryan Avila: Ryan Avila is the creator of HealthyRyan.com where he writes about everything health and fitness. Ryan competes in marathons, triathlons, relay races and mountain bike races.  Follow Ryan on Twitter 4 Quick Fixes to A Great ...