Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in.
With a toast to age like a fine wine, here's how you can age elegantly.
Gnarly is an experience. The experience of letting go. Letting go so you can hold on tighter. The experience of leaving town, so you can find your way home. The experience of giving up, so you find a way to give it everything. The experience of burning out, so you can rise from rubble. And so it is with those who seek us out. They will not find a brand, they will find an experience. A set of meanings that reflect their desires to become more than they were previous.
When it comes to training and working out everyone has their own routine. That includes the time of the day we prefer to workout, the trail or the park where we prefer to go for a run, and maybe even the kind of performance outfit. Every individual’s routine also includes their choice of pre workout and post workout snacks. Without following the right nutrition advice, we can’t get the most out of each workout session. They’re the backbone of a successful workout. If we eat the snacks that the experts recommend, then we can really achieve the results we are looking for.
Biking is, and always has been, a craze. Biking as a form of transport dates back to 1817. Using bike inspired designs the Wright brothers engineered modern flight in 1903. Today companies like Pedego and Easy Motion electric bikes continue to innovate on the many reasons to ride a bike. Read on for nine biking facts we found interesting.