how to find the best yoga class for you
BEGINNER YOGA BEST YOGA CLASS BIKRAM BURCH FJELDSTED FLOW HATHA HEALTH + FITNESS HOT YOGA KUNDALINI LIFESTYLE MELISSA POWER YOGA UNCATEGORIZED VINYASA YIN YOGA YOGA BREATHING YOGA CLASSES
The Best Yoga Class for You

It's no question that yoga is a growing trend across the US. Thousands of Americans will try yoga for their first time this year. The question is, which class or type of yoga is best suited for a beginner? The term "yoga" can be used to describe a) th...

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5 Ways to Climb Like a Girl
BOULDER BOULDER SEASON CHALK CLIMBER CLIMBING CLIMBING GYM COACH COFFEE ENDURANCE HEALTH JULIA ODDEN LIFESTYLE OUTDOOR + ADVENTURE OUTDOORS ROPES TRAINING UNCATEGORIZED WEIGHT TRAINING YOGA
5 Ways to Climb Like a Girl

It’s a Wednesday afternoon, and I pull open the door and smell the gym—the chalk, someone's coffee, the rubbery stink of climbing shoes. The staff members—as always—greet me by name as I drop my climbing bag in the corner, which is already stacked with the bright orange tea...

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Beginner Yoga Breathing Exercise
BALANCE BODY BALANCE CONFIDENCE DEEP BREATHING FOCUS FOOD + MEDICINE HEALTH HEALTHY HOLISTIC LIFESTYLE MEDICINE MIND BODY SPIRIT MINDFULNESS NUTRITIONAL POSITIVE THINKING RELAXATION RELAXING MUSIC STRESS UJJAYI UJJAYI BREATHING UNCATEGORIZED YOGA YOGA BREATHING
Beginner Yoga Breathing Exercise

The art of developing balance best begins with a deep, healthy breath of fresh air. The breathing practice known as Yoga breathing, or more formally as Ujjayi breathing, is a time tested holistic alternative to achieving focus, rhythm, and positive thinking. In addition, th...

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HEALTH HEALTH + FITNESS UNCATEGORIZED YOGA
Health Benefits of Yoga

Yoga is Healthy 

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Headache Relive Tricks + Tips
FOOD + MEDICINE HEADACHE HEALTH + FITNESS HEALTHY RELIEF STRETCH UNCATEGORIZED YOGA
Headache Relive Tricks + Tips

Every person gets that splitting headache at some point of their life.  In the world we live in our first instinct is to pop a couple of pills and lay down.  I like to think of headaches as my conscious telling me, “WOMAN!  Pull yourself together!!!” For example, did you know ...

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