Ingredients Breakfast Yogurt  (recommend greek yogurt or non-fat vanilla) Fruit, thinly sliced  (used kiwi, strawberries and blueberries, but pick your favs) Directions Add a little yogurt to mold,  slide fruit slices down the sides if you want them to show and look pretty.  Add more yogurt and them more fruit until mold is full. Note:   You …

What is a day without a little something to make you laugh, and lighten your load a little. I literally, can take on more challenges with a little good humor. This adorable little pixar embodies, a dedicated bird, taking on difficult challenges, trying to stay positive, and just make it through his day. One of …

A very dear friend mine offered me a sensational, simple, snack this past week, and I have to admit it crosses mine mind multiple times a day. So this dish is Simple, Healthy, and Delicious, so you’re welcome   Ingredients  Canned Coconut milk  Water  Chai seeds  Mix it all up and Add Mango Raspberries Blueberries  A …

Today’s treat doubles as breakfast and dessert! Bake in bulk and freeze extras for an easy, healthy snack later!!  Ingredients: 2 1/4 cups white whole wheat flour  3/4 cup dark brown sugar  1/2 teaspoon baking soda  1/2 teaspoon baking powder  1/2 teaspoon salt  1 teaspoon ground cinnamon  1/4 teaspoon ground allspice  1 cup butter milk  …

My last post stopped me in my tracks as I read it this morning. STUNNED…really. I was in Costa Rica trying to find balance. Ha! How unbalanced to leave your life behind and swing the pendulum to the other side of what life really is for most of us. I did have an opportunity to …

This tasty Tuesday I bring to you: The Pineapple Chicken Stir Fry Boat! Not only is this a delicious way to combine food groups (grain, protein, fruits & veggies) but it also can be easily adapted with anything you may have in the refrigerator/ is in season. Feel free to switch up the veggies or protein  …