A very dear friend mine offered me a sensational, simple, snack this past week, and I have to admit it crosses mine mind multiple times a day. So this dish is Simple, Healthy, and Delicious, so you’re welcome   Ingredients  Canned Coconut milk  Water  Chai seeds  Mix it all up and Add Mango Raspberries Blueberries  A …

Today’s treat doubles as breakfast and dessert! Bake in bulk and freeze extras for an easy, healthy snack later!!  Ingredients: 2 1/4 cups white whole wheat flour  3/4 cup dark brown sugar  1/2 teaspoon baking soda  1/2 teaspoon baking powder  1/2 teaspoon salt  1 teaspoon ground cinnamon  1/4 teaspoon ground allspice  1 cup butter milk  …

My last post stopped me in my tracks as I read it this morning. STUNNED…really. I was in Costa Rica trying to find balance. Ha! How unbalanced to leave your life behind and swing the pendulum to the other side of what life really is for most of us. I did have an opportunity to …

This tasty Tuesday I bring to you: The Pineapple Chicken Stir Fry Boat! Not only is this a delicious way to combine food groups (grain, protein, fruits & veggies) but it also can be easily adapted with anything you may have in the refrigerator/ is in season. Feel free to switch up the veggies or protein  …

Top off the Morning with a delicious smoothie (well, anytime really). This guy is yummy, and gives you just the right punch of fruits and veggies to make your day delightfully healthy!  1 frozen banana 1 cup frozen berries 1/2 cup frozen pineapple 2 cups greens (I used spinach) Kale is great too!  Blend and …

Ginger is a root used that tastes great when used in food, but did you know it also has therapeutic and medicinal benefits? According to the National Library of Medicine, ginger helps treat nausea and vomiting, loss of appetite, morning sickness, colic, and upset stomach. Ginger Juice may be applied to skin to treat burns.  …