- Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.
- Waving, slamming, and whipping these hefty ropes is low impact and doesn’t strain your body the way high-impact activities do.
- High-intensity interval training with battle ropes will improve both aerobic and anaerobic capacity after 2-3 weeks of consistent use.
Read on for so much more!!