• Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.
• Waving, slamming, and whipping these hefty ropes is low impact and doesn’t strain your body the way high-impact activities do.
• High-intensity interval training with battle ropes will improve both aerobic and anaerobic capacity after 2-3 weeks of consistent use.

Read on for so much more!!

Freestyle soccer freestyle is a growing trend where skillful freestylers put on exhibitions of juggling and inventive tricks. The best way to learn is through practice and repetition. Soccer tricks can develop your control of a soccer ball which in turn defines fast twitch muscles groups, increases metabolism, quickens cognitive function, improves motor skills, and most importantly is super fun!

Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in.

With a toast to age like a fine wine, here's how you can age elegantly.