• Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.
• Waving, slamming, and whipping these hefty ropes is low impact and doesn’t strain your body the way high-impact activities do.
• High-intensity interval training with battle ropes will improve both aerobic and anaerobic capacity after 2-3 weeks of consistent use.

Read on for so much more!!

Freestyle soccer freestyle is a growing trend where skillful freestylers put on exhibitions of juggling and inventive tricks. The best way to learn is through practice and repetition. Soccer tricks can develop your control of a soccer ball which in turn defines fast twitch muscles groups, increases metabolism, quickens cognitive function, improves motor skills, and most importantly is super fun!