Swoob Blog

If you weren’t obsessed with Madonna in the ’80s or you didn’t spend part of your youth dressed as a punk, wearing mesh might seem like an alien concept. But mesh is actually quite versatile; it’s not always about being overtly sexy...

The information in today’s post may not help you PR (personal record), but it will give you some fun thing next time you're socializing at the gym! We have put together 13 of the funniest, weirdest and most interesting facts about running.  Read more

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster....

It seems that the raspberry (from the earlier raspis berry, possibly from raspis, "a sweet rose-colored wine," or the Old French raspe, also meaning raspberry) has long been a much sought-after fruit, the gods of Olympus themselves having enjoyed th...

Yay for ropes!! You guys have to give these a try! Expect a full body workout, these ropes are heavy! Benefits: strengthen your abs, arms, and shoulders, engage your legs, and get a killer conditioning workout all at once.

These nifty little laces make laced shoes simpler to wear, expands the usage of the shoelaces, and makes for a nice piece of flare for all your fancy footwear! Turn any shoe to a slip-on shoe with The Easy Lock Shoelace and run, jump, spin, and danc...

Freestyle soccer freestyle is a growing trend where skillful freestylers put on exhibitions of juggling and inventive tricks. The best way to learn is through practice and repetition. Soccer tricks can develop your c...

You need calories and should eat a LOT of them to keep your physical body strong and healthy.  The more you move the more calories you will need and your body will always let you know when it needs more.  The catch is giving your body the right calo...

Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from...

Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in. With a toast t...