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How to Select a Fantastic Pair Shoelaces
August 26, 2017

How to Select a Fantastic Pair Shoelaces

These nifty little laces make laced shoes simpler to wear, expands the usage of the shoelaces, and makes for a nice piece of flare for all your fancy footwear! Turn any shoe to a slip-on shoe with The Easy Lock Shoelace and run, jump, spin, and dance like never before!
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Let's Kick It - Soccer Freestyle Techniques!
August 24, 2017

Let's Kick It - Soccer Freestyle Techniques!

Freestyle soccer freestyle is a growing trend where skillful freestylers put on exhibitions of juggling and inventive tricks. The best way to learn is through practice and repetition. Soccer tricks can develop your control of a soccer ball which in turn defines fast twitch muscles groups, increases metabolism, quickens cognitive function, improves motor skills, and most importantly is super fun!

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Please Stop Counting Calories
August 18, 2017

Please Stop Counting Calories

You need calories and should eat a LOT of them to keep your physical body strong and healthy.  The more you move the more calories you will need and your body will always let you know when it needs more.  The catch is giving your body the right calories.  You could consume a TON of calories in the form of chips or candy and still feel hungry, so if you shouldn't count calories, what should you count?  
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The Key To A Great Body Might Be In The Mind
July 14, 2017

The Key To A Great Body Might Be In The Mind

Mindfulness changes everything in that it allows us to really focus and become aware of ourselves, our bodies and our reactions to things. Mindfulness is a fantastic tool that we should incorporate into our existing repertoire of health tricks, from eating at home and fitting in the extra workout on the weekends to having an indulgence because there is nothing as good as a reward for the soul.
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GET BETTER WITH AGE LIKE A FINE WINE
June 28, 2017

GET BETTER WITH AGE LIKE A FINE WINE

Before taking you straight to the tips, let me tell you aging gracefully isn’t about working miracles, and there’s no magic potion of pill for good health. It’s all about your lifestyle and the environment that you are living in.

With a toast to age like a fine wine, here's how you can age elegantly.

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4 Ingredient | Cali Cous Cous Salad Recipe
June 15, 2017

4 Ingredient | Cali Cous Cous Salad Recipe

A few nights ago we linked up with athlete Vanessa Aders to show us how she maximizes flavor and minimizes time making her favorite go-to after work salad. The result was a fun evening prepping a simple and raw plant based meal that is healthy and satisfying for those looking to stay lean and strong!
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