Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster.

Freestyle soccer freestyle is a growing trend where skillful freestylers put on exhibitions of juggling and inventive tricks. The best way to learn is through practice and repetition. Soccer tricks can develop your control of a soccer ball which in turn defines fast twitch muscles groups, increases metabolism, quickens cognitive function, improves motor skills, and most importantly is super fun!