4-ingredient-salad-recipe
4 Ingredient | Cali Cous Cous Salad Recipe

A few nights ago we linked up with athlete Vanessa Aders to show us how she ma...

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healthy home cooking for weight loss
Home Cooking and Exercising: How to Lose the Extra 10-15 Pounds

There are no shortcuts to health and good shape, but there are some healthier habits that you can benefit from greatly over the course of time. There are many ways to go around shedding extra pounds, but in this article we’re focusing on simple meth...

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how to find the best yoga class for you
BEGINNER YOGA BEST YOGA CLASS BIKRAM BURCH FJELDSTED FLOW HATHA HEALTH + FITNESS HOT YOGA KUNDALINI LIFESTYLE MELISSA POWER YOGA UNCATEGORIZED VINYASA YIN YOGA YOGA BREATHING YOGA CLASSES
The Best Yoga Class for You

It's no question that yoga is a growing trend across the US. Thousands of Americans will try yoga for their first time this year. The question is, which class or type of yoga is best suited for a beginner? The term "yoga" can be used to describe a) th...

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how to design your own sports bra
ACTIVE ACTIVEWEAR APPAREL DESIGN DESIGN FABRIC MARKING FITNESS LIFESTYLE NEWS PATTERN MAKING STYLE TECHNICAL FABRIC UNCATEGORIZED
DIY Activewear: Design Your Own Sports Bra

Design, this is the part of fashion that everyone dreams about!  Beauty is something we all desire, not just in vanity, but in the way each of us seeks after those things that give pleasure to the senses and to the mind.  Design is the controlled ability to translate though...

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A Simple Solution for Stress
ANTIOXIDANT ANXIETY BOSSLADY CURCUMIN FOOD + MEDICINE GINGER HEALTH HEALTH + FITNESS HEALTHY EATING HOLISTIC KATHRYN SEVY SMITH MOM MOMBOSS MOMPRENEUR NORDIC NATURALS OMEGA OMEGA-DIRECT STRESS SUPPLEMENT SWOOBFIT TURMERIC UNCATEGORIZED
A Simple Solution for Stress

For us, the big question is how to best consume curcumin and get all the many health benefits the molecule has to offer.  If you are a juicer you may be able to answer this question, but most are hearing this for the first time.  What is curcumin? We linked up with Kathryn ...

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Feather Fest On The North Fork
JACKSON KAYAK KAYAK KAYAKING LIFESTYLE OUTDOOR + ADVENTURE RAFTING RIVER RIVER RUNNING SAGE DONNELLY UNCATEGORIZED WHITE WATER
Feather Fest On The North Fork

Wow! It feels like this year is flying by! We’re already in October and I just finished up with one of my favorite year end festivals in California, Feather Fest.  I’ve been going to F...

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EMBRACE: A Social Impact Documentary On The Issue Of Body Image.
BODY BODY IMAGE DOCUMENTARY EMBRACE EMBRACE DOCUMENTARY FEMALE EMPOWERMENT FEMMINISM HEALTH + FITNESS IMAGE IMPACT ISSUE OF BODY IMAGE LIFESTYLE NEWS SOCIAL SOCIAL IMPACT UNCATEGORIZED WOMAN WOMEN
EMBRACE: A Social Impact Documentary On The Issue Of Body Image.

When Body Image Activist Taryn Brumfitt posted an unconventional before-and-after photo in 2013 it was seen by more than 100 million people worldwide and sparked an international media frenzy. EMBRACE follows Taryn’s crusade as she explores the global issue of body loathing...

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A GNARLY MANIFESTO
DRINK ENERGY FEMALE EMPOWERMENT FOOD + MEDICINE GYM HEALTH + FITNESS HEALTHY DRINK HOME WORKOUT LIFESTYLE MIND MIND BODY SPIRIT NATURAL NUTRITIONAL OUTDOOR + ADVENTURE PRE WORKOUT PROBIOTICS PROTEIN RELAXATION RELIEF SNACKS STRENGTH UNCATEGORIZED WORKOUT
A GNARLY MANIFESTO

Gnarly is an experience. The experience of letting go. Letting go so you can hold on tighter. The experience of leaving town, so you can find your way home. The experience of giving up, so you find a way to give it everything. The experience of burning out, so you can rise ...

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Ethical Textile Manufacturing: One Mom’s Mission to Make a Difference
ACTIVE BUSINESS EMPLOYEES EMPOWERMENT ENTREPRENEUR ETHICAL MANUFACTURING FAMILY FEMALE EMPOWERMENT FITNES FITNESS HEADBAND HEALTH LIFESTYLE MANUFACTURING MOM MOMBOSS MOMPRENEUR NEPAL NEWS UNCATEGORIZED
Ethical Textile Manufacturing: One Mom’s Mission to Make a Difference

Purnaa’s mission is to empower individuals and communities to become whole and complete, free from the enslaving cycle of poverty. They do this by creating job opportunities for those whose marginalized status in society prevents them from getting work elsewhere. As a socia...

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Myth or Reality? “It’s hard to stay in shape.”
AUTOPILOT AWARENESS BRIDGENOSIS FEMALE EMPOWERMENT HEALTH + FITNESS HYPNOSIS INTERNAL GPS LAURA PALMER LIFESTYLE MENTAL HEALTH MENTAL PERFORMANCE REPROGRAM SELF CONTROL SELF WORTH SUBCONSCIOUS UNCATEGORIZED
Myth or Reality? “It’s hard to stay in shape.”

This is what we asked Laura Palmer, mental performance coach and inventor of Bridgenosis, which is a unique, cutting edge method of reprogramming subconscious patterns so that your heart (aka internal GPS compass) and your mind move ...

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