9 GOOD REASONS TO BIKE VERSE DRIVE
BIKE BIKING CALORIES HEALTH HEALTH + FITNESS HEALTHY LIFESTYLE POLLUTION UNCATEGORIZED WORKOUT
9 GOOD REASONS TO BIKE VERSE DRIVE

Biking is, and always has been, a craze.  Biking as a form of transport dates back to 1817.  Using bike inspired designs the Wright brothers engineered modern flight in 1903.  Today companies like Pedego and Read more

Green Juice for $2.22 per Pint!
BODY BALANCE FOOD FOOD + MEDICINE GREEN JUICE HEALTH HEALTHY HEALTHY DRINK HEALTHY EATING JUICE LIFESTYLE MENTAL HEALTH RAW FOODS UNCATEGORIZED
Green Juice for $2.22 per Pint!

It was the late 80's, the temperature was perfectly warm and a light breeze brought with it fresh garden smells. I was at my Grandma's house enjoying the patio deck and backyard pond.  She had a large garden and had just purchased a ...

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Five Hard Core Exercises to Do at Home
AB WORKOUT ABDOMINAL CORE CORE WORKOUT CRUNCHES HEALTH + FITNESS HOME WORKOUT PLANK RUSSIAN TWIST UNCATEGORIZED V-UPS WORKOUT
Five Hard Core Exercises to Do at Home

Core—noun. The central abdominal muscles of a human; the center of the earth. Core—adjective. Essential, central, fundamental; the central or most important part of something (dictionary.com). Coincidence? I think not. As a climber, core is the most important part o...

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Weight Loss Secret – Meditation
CALM HEALTH HEALTH + FITNESS LIFESTYLE LOVE MEDITATION MENTAL HEALTH PEACE SELFLOVE UNCATEGORIZED
Weight Loss Secret – Meditation

“Listen to your body.” That is what they say. Well my body is telling me right now to eat every sugary carbohydrate in sight! I have never felt more strongly before that my body needs Ben & Jerry’s.  Why might I be feeling...

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I SAID NO.  IT HAPPENED ANYWAY.
FEMALE EMPOWERMENT HEALTH + FITNESS INNER STRENGTH LIFESTYLE PTSD RAPE SEXUAL VIOLENCE STRENGTH UNCATEGORIZED WOMEN'S RIGHTS
I SAID NO. IT HAPPENED ANYWAY.

I said no. It happened anyways. Shocked more than anything, I kept my mouth shut. It was my first semester at college. How do you put rape into words?  It is clear to me now. I should have fought him. Used pepper spray. Walked the six miles back to the dorms...

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5 Ways to Climb Like a Girl
BOULDER BOULDER SEASON CHALK CLIMBER CLIMBING CLIMBING GYM COACH COFFEE ENDURANCE HEALTH JULIA ODDEN LIFESTYLE OUTDOOR + ADVENTURE OUTDOORS ROPES TRAINING UNCATEGORIZED WEIGHT TRAINING YOGA
5 Ways to Climb Like a Girl

It’s a Wednesday afternoon, and I pull open the door and smell the gym—the chalk, someone's coffee, the rubbery stink of climbing shoes. The staff members—as always—greet me by name as I drop my climbing bag in the corner, which is already stacked with the bright orange tea...

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Top 5 Pre-Workout Supplements
BODY BUILDING FITNESS GYM HEALTH HEALTH + FITNESS MUSCLE BUILDING PERFORMANCE ATHLETES POST WORKOUT PRE WORKOUT UNCATEGORIZED WEIGHT TRAINING
Top 5 Pre-Workout Supplements

If you want to fully maximize and benefit from your time spent working out, pay close attention to what you take pre-workout. What you eat prior to working out can make or break your performance and affect muscle growth if that is your focus. Did you know that dependi...

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Le Chic Picnic – 35 Steps to a Classy Spring Picnic
DIANE VON FURSTENBERG LIFESTYLE PARKS AND RECREATION PICNIC SPRING SPRING FASHION SUMMER UNCATEGORIZED
Le Chic Picnic – 35 Steps to a Classy Spring Picnic

Bonjour mon amour, spring is here and it’s time for your favorite leisure activities - napping and snacking. After everyone's 5 month winter Netflix binge, hibernation period is over and we can finally go outside! We'll help you keep it light ...

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Dare to Adventure
ADVENTURE ADVENTURE VIDEOS ASAMPRAJNATA BIG SUR CALIFORNIA OUTDOOR + ADVENTURE PATAGONIA TRAVELING UNCATEGORIZED UTAH
Dare to Adventure

Your adventure is waiting. You crave it, you can taste it, you were born for it. We’re sending you to the edge of the world and back with our top 4 favorite adventure videos. The world is yours to disco...

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Your Life – Your Dreams – Make it Happen
CONFIDENCE GIRLBOSS GIRLS HEALTH HEALTH + FITNESS LIFESTYLE OVERCOME POWER STRENGTH STRUGGLES SWOOBFIT UNCATEGORIZED WOMEN'S RIGHTS
Your Life – Your Dreams – Make it Happen

Questions of self-doubt cross my mind every day. Yes, I know what you are thinking. You, Alana? But you look so flawless in your Facebook picture, I would have NEVER imagined that you are a normal human being. Well, the truth is that picture is edited (thank you Instagram) ...

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